Meal Prep Packages
Wild & Fit Kitchen · Marbella
Your week of healthy food, cooked for you
Wellness meal prep- Personalised to your body, diet & goals
- Wholefood, cooked from scratch by a wellness chef
- Fridge-ready meals for 3–7 days
- No shopping, planning or cooking
- Every menu is flexible, tuned to the dishes you want
How it works
Wellness food, adapted to your goals
Tell me about you
Diet, allergies, preferences, likes & goals.
Your menu in 24 hours
Personalised by a wellness chef. Up to 2 swaps.
Cooked, labelled, delivered
Fridge-ready, with freezer-friendly tips.
No subscription · weekly, fortnightly or one-off
Choose your batch
Plans & prices
Offer 01
Small Batch
Solo · Couples
For individuals and couples who want healthy, home-cooked food all week without planning, shopping or cooking. Every diet welcome.
- 7 dishes for 1–2 people
- Several portions of each dish: 3–4 days covered
- Labelled, fridge-ready, freezer tips
Think: turkey Thai patties, chili beans & sweet potato, raw date brownies.
Offer 02
Family Pack
Families · 3–5 people · Kids welcome
Nourish the whole family for 3–4 days. Ten dishes in generous portions, with kids-friendly meals, healthy snacks and desserts included.
- 10 dishes, multiple portions each
- Kids-friendly meals, snacks & healthy desserts
- 3–4 days of meals for the whole family
Think: pea & courgette patties, Thai meatballs, pumpkin ginger soup, raspberry cacao balls.
Offer 03
Full Week Kitchen
Athletes · Busy weeks · Fresh starts
For athletes, professionals, new parents and anyone training, recovering or wanting the whole week handled. A stocked fridge and freezer, built around your goals.
- 12–14 dishes covering up to 7 days
- Fresh meals + freezer-friendly dishes
- 20-minute planning call before your first batch
Think: lamb koftas, beef ragù, smoked salmon frittata, ginger sweet potato stew.
Offer 04
Villa Batch
Easy holidays · Groups of 4–7
Eat out when you want to, and come home to a fridge full of nourishing food. Healthy breakfasts, snacks, mains and sweets waiting when you arrive.
- 9–12 dishes for your whole group
- 3–5 days of breakfasts, mains, sides & sweets
- Menu before you land, food ready on arrival
Think: chia pudding, mushroom thyme meatballs, roasted salmon, protein bars.
Offer 05
Reset
Detox · Anti-inflammatory · A gentle break
For when your body asks for a pause: after travel or holidays, before an event, with bloating or low energy, or as a natural seasonal reset. Short, gentle, food-led.
- Gluten, dairy & refined-sugar free · breakfast to dinner + snacks
- Morning tonic every day
- 5 days €325 · 7 days €475 (chef fee)
Think: pear bircher, spring minestrone, basil pesto zoodles, rainbow rice rolls.
Every menu is flexible, tuned to exactly the dishes you want.
Fair, flexible, transparent
You decide the groceries
My chef fee stays the same. Groceries are charged at cost and shaped by your choices, so you stay in control.
Organic level
From conventional to fully organic.
Protein
Vegan, vegetarian, fish or meat, and how much.
Household & extras
Group size, specialty ingredients, premium picks.
Confirmed with you before I shop. No surprises.
Make it yours · Examples
Add-ons to any batch
Morning potion
E.g. cold-pressed juice, potent wellness shot or herbal tonic.
Healthy desserts
E.g. raspberry mousse jars, raw brownies, cacao energy balls.
Snack stash
E.g. hummus & seed crackers, protein bars, energy bites.
Breakfast extras
E.g. chia pudding, granola, stewed pear bircher.
These are just examples of what I can make. We confirm your add-ons personally, together.
My promise to you
Food that supports your wellbeing
A short questionnaire
Diet, allergies, preferences & likes, when you book.
Menu in 24 hours
Built around your answers, up to 2 swaps.
Flexible menus
Tuned to exactly the dishes you want.
Clear pricing
Chef fee + groceries, confirmed before I shop.
Book your day a week ahead
We lock in your delivery day, 2-hour window.
Made for your body
Vegan, gluten-free, anti-inflammatory and more.
Let's nourish your lifestyle
Book your batchBook 4 batches in advance and save €20 each.
Marbella · Costa del Sol · No subscription