THE WILD & FIT WELLNESS APPROACH
Personalised nourishment
Every menu is shaped entirely around your retreat’s vision, your guests’ needs and your theme. I translate your concept into meals that feel aligned, supportive and deeply enjoyable — turning food into an active part of the experience itself.
Passion for Wellbeing
Food is one of the most powerful tools for healing and long-term vitality. Every menu I create is designed to help guests feel lighter, calmer and more connected to their bodies — making every meal part of the wellness practice itself.
HONEST NUTRITION
I work exclusively with fresh, seasonal, whole ingredients — honouring the land, the climate and the rhythm of the retreat location. Food that feels alive, vibrant and grounding, allowing guests to slow down, reconnect and receive its benefits.
WHO I WORK WITH
- Yoga, Pilates & movement retreat leaders
- Wellness & mindfulness facilitators
- Women’s retreat hosts
- Nature-based & slow-living retreat creators
- Boutique hotel & villa retreat venues
- First-time hosts needing guidance
- Experienced hosts wanting to elevate their food
- Private group & community bookings
RETREATS I SUPPORT
Yoga · Pilates · Movement · Mindfulness
Women’s wellness · Hormonal health · Detox
Nature immersion · Slow living · Breathwork
Private villa retreats · Luxury group bookings
Corporate wellness · Creative & artistic retreats
My SPECIALITIES
Every menu framework can be blended and personalised to your retreat:
Anti-Inflammatory & Longevity
Reduces inflammation, supports cellular health and long-term vitality
Gut Health & Digestion
Fibre-rich, microbiome-friendly meals that reduce bloating and restore digestive ease
Hormone-Supportive Nutrition
Designed to balance energy, mood and hormonal health through strategic whole foods
Nervous System Nourishment
Grounding, stabilising meals for high-stress or high-transformation environments
Plant-Forward & Protein-Rich
Abundant, vegetable-led menus with flexibility for high-quality animal proteins
Detox & Cleansing
Light, vibrant meals that support the body’s natural detoxification processes
Family & Children-Friendly
Nourishing meals that work beautifully for both adults and children
What our clients say
We owe our entire restaurant menu & concept to her
Eli is the best and the loveliest wellness creator and mastermind, in the world! We owe our entire (Dubai) restaurant menu & concept, to her brilliant imagination, knowledge and creativity and care.
Trish Lombard
Restaurant Owner
Don’t hesitate to hire Eli
Everything was carefully crafted to benefit our digestion and support our practice. I couldn’t have asked for more. I was so impressed with Eli that she’s our private chef again this year. Don’t hesitate to hire Eli for your event or retreat she’s an amazing chef!
Catherine Shine
Yoga Retreat Organiser
Eli's Wild & Fit Kitchen is exceptional
Eli creates amazing dishes which are always tasty, healthy, varied and so attractively presented. Our yoga retreat was so lucky to have Eli prepare our meals which were top class. We never ventured anywhere else for our food. Why would we, when we were served the best of everything? Eli's Wild & Fit Kitchen is exceptional!
Stephanie McGovern
Yoga Retreat Organiser
Eliza is a culinary artist
I was privileged to experience Eliza as a chef-in-residence during a recent stay in Tarifa. Eliza is a culinary artist, producing a considered, nutritiously balanced, exquisitely presented menu. Through her lovely meals she illustrates how good food can nourish the body and soul.
Ruth Alice
In-residence Chef Client
From nourishment to flow, from daily rhythm to atmosphere — my role is to help bring your retreat vision into a wellness-focused, memorable and truly nourishing experience.
Frequently asked questions
What’s included when you cater a retreat and how is it different from typical catering?
I handle everything food-related — menu design, shopping, preparation, cooking and kitchen clean-up. You focus on running your retreat; I take care of nourishing your guests from breakfast through to dinner.
Moreover, I work as both a chef and wellness consultant, meaning food is woven into the retreat’s purpose — not treated as a separate service. Guests consistently say the meals become one of the most memorable parts of the experience.
Can you design menus around specific wellness themes or health protocols?
Yes. I specialise in nutrition-led menus aligned with specific retreat themes and health protocols, including anti-inflammatory, gut-supportive, hormone-balancing, plant-based, low-histamine, detox-focused, and energy-supportive approaches. Each menu is adapted to the group, the duration of the retreat, and the intensity of the practices.
How far in advance should I book?
I recommend reaching out at least 3 months before your retreat date, especially for international travel. Popular dates fill quickly — a discovery call is the best first step to check availability.
Where are you based and do you travel for retreats?
I’m based in Marbella and available across Spain and internationally. I’m experienced in adapting to different kitchens, locations and local ingredient availability — whether your retreat is in Ibiza, Portugal, Tuscany or beyond.
LET’S BRING YOUR RETREAT VISION TO LIFE
Let’s create something your guests will never forget! Tell me about your retreat and I’ll show you exactly how food can elevate the whole experience.
