{"title":"Weekly Services","description":"\u003cp\u003eFor Marbella residents and locals who want to eat well every single week without the effort. Wild \u0026amp; Fit Kitchen prepares personalised, nutrient-dense wholefood meals built around your body, your goals and your schedule. Whether you’re cooking for yourself or your whole family, weekly meal prep is the simplest way to nourish your life consistently — done for you, every week.\u003c\/p\u003e","products":[{"product_id":"basic-weekly-meal-menu","title":"Small Batch Meal Prep","description":"\u003cp data-start=\"380\" data-end=\"446\"\u003e\u003cstrong\u003eCUSTOMIZED MEAL PREP — SMALL BATCH\u003c\/strong\u003e\u003cbr\u003eFor individuals \u0026amp; couples · Weekly, fortnightly or one-off\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"613\"\u003eThis package is ideal for individuals or couples who want healthy, ready-to-eat meals and consistent eating habits.\u003cbr\u003eWhether you’re a Marbella local wanting to eat well every week, staying for a short visit, or simply want a few days of genuinely nourishing food prepared for you — this is your answer. Every dish is built around your body, your goals and your taste. Wholefood, gluten-free and made entirely from scratch.\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"613\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cbr\u003e • 6 ready-to-eat meals\u003cbr\u003e • Multiple portions per dish — covering 3-4 days\u003cbr\u003e • Fully customised to your dietary needs and preferences\u003cbr\u003e • Gluten-free, wholefood, nutrient-dense ingredients\u003cbr\u003e • Meals portioned, labelled and fridge-ready\u003cbr\u003e • Complimentary snack selection\u003cbr\u003e • Delivery included within Marbella zone\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"613\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003e • Local residents wanting weekly nourishment\u003cbr\u003e • Holiday guests wanting clean food without cooking\u003cbr\u003e • Post-travel reset — arrive and eat well immediately\u003cbr\u003e • Anyone who wants to feel their best without the effort\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"613\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003cbr\u003e 1. Book and complete your short dietary preference form\u003cbr\u003e 2. Receive your personalised menu within 24hrs\u003cbr\u003e 3. Meals freshly prepared and delivered to your door\u003cbr\u003e 4. Eat well for the next 3-4 days\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"613\"\u003eGroceries:\u003cbr\u003eIngredients are charged separately based on your menu and preferences. Typically €75-100 for a solo batch.Confirmed before preparation begins — no surprises.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eWeekly, fortnightly or one-off — book as it suits you. No subscription required.\u003c\/em\u003e\u003c\/p\u003e","brand":"WILD \u0026 FIT KITCHEN","offers":[{"title":"Default Title","offer_id":51932510519624,"sku":null,"price":215.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9236\/5128\/files\/IMG_6471.jpg?v=1769804932"},{"product_id":"premium-weekly-meal-menu","title":"Family Batch Meal Prep","description":"\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cstrong\u003eFamily Batch Meal Prep\u003c\/strong\u003e\u003cbr\u003eFor families \u0026amp; larger households · Weekly, fortnightly or one-off\u003c\/p\u003e\n\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cbr\u003eNourishing your whole family shouldn’t fall on one person every single day. This is your weekly reset — a full batch of personalised, wholefood meals prepared fresh for your household, covering everyone’s tastes, dietary needs and schedules all at once.\u003cbr\u003eEvery dish is gluten-free, made entirely from scratch and built around real, high-quality ingredients. No shortcuts, no processed food, no stress.\u003c\/p\u003e\n\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cbr\u003e • 8 customised ready-to-eat meals\u003cbr\u003e • Family-sized portions — covering 3–4 days\u003cbr\u003e • Fully personalised to your household’s dietary needs\u003cbr\u003e • Kids-friendly options available on request\u003cbr\u003e • Gluten-free, wholefood, nutrient-dense ingredients\u003cbr\u003e • Meals portioned, labelled and fridge-ready\u003cbr\u003e • Delivery included within Marbella zone\u003c\/p\u003e\n\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003e • Families wanting consistent healthy eating at home\u003cbr\u003e • Busy households with no time to cook every day\u003cbr\u003e • Holiday villa groups wanting home-cooked meals\u003cbr\u003e • Post-arrival reset for families staying in Marbella\u003c\/p\u003e\n\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003cbr\u003e 1. Book and complete your household dietary preference form\u003cbr\u003e 2. Receive your personalised family menu within 24hrs\u003cbr\u003e 3. Meals freshly prepared and delivered to your door\u003cbr\u003e 4. The whole family eats well for the next 3–4 days\u003c\/p\u003e\n\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cstrong\u003eGroceries:\u003c\/strong\u003e\u003cbr\u003eIngredients are charged separately based on your menu and household size. Typically €95–140 per batch. Confirmed before preparation begins — no surprises.\u003c\/p\u003e\n\u003cp data-start=\"1470\" data-end=\"1533\"\u003e\u003cem\u003eWeekly, fortnightly or one-off — book as it suits your family. No subscription required.\u003c\/em\u003e\u003c\/p\u003e","brand":"WILD \u0026 FIT KITCHEN","offers":[{"title":"Default Title","offer_id":51932511371592,"sku":null,"price":280.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9236\/5128\/files\/IMG_4907.heic?v=1762284679"},{"product_id":"couples-weekly-meal-menu-copy","title":"IN-HOME MEAL COOKING","description":"\u003cp data-start=\"2423\" data-end=\"2482\"\u003e\u003cstrong data-start=\"2423\" data-end=\"2482\"\u003eFresh Meals Cooked in Your Home \u003c\/strong\u003e\u003cem\u003e\u003cstrong data-start=\"2423\" data-end=\"2482\"\u003eby Wild \u0026amp; Fit Kitchen\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2484\" data-end=\"2641\"\u003eThis service offers a fully personalized cooking experience where meals are freshly prepared in your kitchen based on your dietary preferences and lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"2643\" data-end=\"2771\"\u003ePerfect for families, professionals, or individuals who prefer fresh, home-cooked meals without managing the cooking themselves.\u003c\/p\u003e\n\u003ch3 data-start=\"2773\" data-end=\"2792\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"2793\" data-end=\"2974\"\u003e• Pre-session menu consultation\u003cbr data-start=\"2824\" data-end=\"2827\"\u003e• Fresh meal preparation in your home\u003cbr data-start=\"2864\" data-end=\"2867\"\u003e• Multiple dishes cooked in one session\u003cbr data-start=\"2906\" data-end=\"2909\"\u003e• Customized dietary approach\u003cbr data-start=\"2938\" data-end=\"2941\"\u003e• Kitchen cleaned after service\u003c\/p\u003e\n\u003ch3 data-start=\"2976\" data-end=\"2989\"\u003eGroceries\u003c\/h3\u003e\n\u003cp data-start=\"2990\" data-end=\"3059\"\u003eGroceries are paid \u003cstrong data-start=\"3009\" data-end=\"3023\"\u003eseparately\u003c\/strong\u003e and planned according to your menu.\u003c\/p\u003e\n\u003ch3 data-start=\"3061\" data-end=\"3074\"\u003eIdeal For\u003c\/h3\u003e\n\u003cp data-start=\"3075\" data-end=\"3207\"\u003e• Families seeking ongoing healthy meal support\u003cbr data-start=\"3122\" data-end=\"3125\"\u003e• Busy professionals\u003cbr data-start=\"3145\" data-end=\"3148\"\u003e• Clients hosting guests\u003cbr data-start=\"3172\" data-end=\"3175\"\u003e• Wellness-focused individuals\u003c\/p\u003e\n\u003cp data-start=\"3209\" data-end=\"3300\"\u003eEnjoy the convenience of a private chef experience with meals tailored specifically to you.\u003c\/p\u003e","brand":"WILD \u0026 FIT KITCHEN","offers":[{"title":"Default Title","offer_id":51932515238216,"sku":null,"price":350.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9236\/5128\/files\/3F6DB2E9-5AAE-47E2-A1BC-EA23669330F3.jpg?v=1769806014"},{"product_id":"detox-reset-meal-prep","title":"Detox \u0026 Reset Meal Prep","description":"\u003cp\u003eYour body knows when it needs a reset.\u003cbr\u003eA fully personalised detox meal prep designed by a wellness chef and nutrition specialist. Every dish is anti-inflammatory, gut-supportive and deeply nourishing — completely free from gluten, dairy, refined sugar and processed ingredients. Clean food that actually tastes incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhether you’ve just arrived from a big trip, want to feel your best before a holiday, or simply need to press reset on how you feel — this programme does the work for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cbr\u003e• Up to three days of fully personalised meals\u003cbr\u003e• Breakfast, lunch, dinner and snacks\u003cbr\u003e• Anti-inflammatory, gut-reset ingredients\u003cbr\u003e• 100% gluten-free, dairy-free, refined sugar-free\u003cbr\u003e• Cold-pressed juice or herbal tonic each morning\u003cbr\u003e• Meals portioned, labelled and fridge-ready\u003cbr\u003e• Delivery included within Marbella zone\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003e• Post-holiday or post-travel reset\u003cbr\u003e• Pre-holiday body preparation\u003cbr\u003e• Gut health, bloating or digestive issues\u003cbr\u003e• Anyone wanting to feel lighter, clearer and more energised\u003cbr\u003e• Wellness retreat guests and villa stays in Marbella\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003cbr\u003e1. Choose your date\u003cbr\u003e2. Complete your health and dietary intake form\u003cbr\u003e3. Receive your personalised detox menu within 24hrs\u003cbr\u003e4. Meals freshly prepared and delivered to your door\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGroceries:\u003c\/strong\u003e\u003cbr\u003eIngredients charged separately based on duration and menu. Typically €75–95 per meal prep. Confirmed before preparation begins — no surprises.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eAvailable as a one-off reset or recurring monthly programme. No subscription required.\u003c\/em\u003e\u003c\/p\u003e","brand":"WILD \u0026 FIT KITCHEN","offers":[{"title":"3 Day Reset","offer_id":53040140878152,"sku":null,"price":225.0,"currency_code":"EUR","in_stock":true},{"title":"5 Day Reset","offer_id":53040140910920,"sku":null,"price":325.0,"currency_code":"EUR","in_stock":true},{"title":"7 Day Full Week Reset","offer_id":53040140943688,"sku":null,"price":475.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9236\/5128\/files\/IMG_7608.jpg?v=1765632559"},{"product_id":"weekly-reset-meal-prep","title":"Weekly Reset Meal Prep","description":"\u003cp\u003eYour most comprehensive meal prep package — prepared to nourish you or your family for up to a full week.\u003c\/p\u003e\n\u003cp\u003eThis package is ideal for busy professionals, families, and wellness-focused individuals who want their fridge and freezer fully stocked with wholesome, personalised meals that make healthy eating effortless.\u003c\/p\u003e\n\u003cp\u003eA combination of fresh and freezer-friendly dishes ensures you always have nourishing options ready, even on your busiest days.\u003c\/p\u003e\n\u003cp\u003eEvery menu is built entirely around your dietary preferences, health goals, and lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e• 12–14 customised dishes\u003cbr\u003e• Breakfasts, mains, sides, snacks, and healthy desserts\u003cbr\u003e• Combination of fresh and freezer-friendly meals\u003cbr\u003e• Enough food for up to 7 days\u003cbr\u003e• Fully personalised to your dietary needs and goals\u003cbr\u003e• Gluten-free, wholefood, nutrient-dense ingredients\u003cbr\u003e• Meals portioned, labelled, and fridge\/freezer ready\u003cbr\u003e• Pre-order consultation included\u003cbr\u003e• Delivery included within Marbella area\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003ePerfect For\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e• Busy professionals with demanding schedules\u003cbr\u003e• Families wanting healthy meals all week\u003cbr\u003e• Clients preparing for travel or hectic periods\u003cbr\u003e• Postpartum support\u003cbr\u003e• Wellness resets and structured nutrition plans\u003cbr\u003e• Anyone who wants a fully stocked fridge and freezer\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eHow It Works\u003c\/b\u003e\u003c\/h2\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003eBook your preferred preparation date\u003c\/li\u003e\n\u003cli\u003eComplete your dietary preference questionnaire\u003c\/li\u003e\n\u003cli\u003eReceive your personalised menu within 24 hours\u003c\/li\u003e\n\u003cli\u003eMeals are freshly prepared and delivered to your home\u003c\/li\u003e\n\u003cli\u003eEnjoy nourishing food throughout the week\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cb\u003eGroceries\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eIngredients are charged separately based on your menu and preferences. Typically between €200–€250 per batch. Confirmed before preparation so there are no surprises.\u003c\/p\u003e","brand":"WILD \u0026 FIT KITCHEN","offers":[{"title":"Default Title","offer_id":53108784070984,"sku":null,"price":385.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9236\/5128\/files\/download_8.jpg?v=1778868982"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9236\/5128\/collections\/60D05BFD-519B-4E14-8073-D8A0921439AD.jpg?v=1777885826","url":"https:\/\/wildandfitkitchen.com\/collections\/weekly-services.oembed","provider":"WILD \u0026 FIT KITCHEN","version":"1.0","type":"link"}